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Even the smallest of rituals can help you feel more grounded when winter hits your mood and energy levels. Here are three to try today:
Chase the light.
Draw the curtains early and let the first light in. Even a few minutes of daylight helps reset your body clock and lift your mood.
Create evening calm.
Soft lighting and a short digital detox can ease your transition into rest. Your body craves rhythm, so aim for peaceful rituals instead of screens.
Connect and laugh.
Community is the ultimate mood-booster. Meet a friend for coffee, join an exercise class, or reach out online – connection brings warmth to even the greyest day.
Remember, in the darkest months, there’s always light – sometimes, we just have to make it ourselves.
